Vitamin A,Vitamin B2,Vitamin B6, Vitamin B12, Vitamin C,Vitamin D, Vitamin E, Folic acid and Niacin.
multivitamin keeps the normal metabolism and function of the body. green world multivitamins tablets supply all the necessary vitamins required by body .intake of this product everyday can balance the vitamin supplement requirements for both adults and children.
vitamin A –
an eye vitamin.if a person watches tv frequently for prolonged time,or very often sits by computer, his/ her eyes are consuming alot of vitamin A. Vitamin A deficiency may lead to poor vision,poor growth and weakened immune system.
People who eat a lot of sweets foods may develop deficiency of B vitamins because these vitamins are easily destroyed by sugar . These vitamins are important for well functioning of nervous system and are essential for metabolism of carbohydrates .B6, B12, Folate and especially B1 vitamin are very important for your brain and their deficiencies may lead to reduced concentration and poor memory.
Fruits and vegetables are the richest source and many individuals do not get enough of this vitamin because they don’t eat enough of fresh produce . Craving for junk foods cause many people to be at high risk to develop vitamin c deficiency. Those individuals may have frequent colds or infections are mostly likely lacking vitamin c, which is necessary for strong immune system. Also this vitamin is required for normal growth, wound healing and healthy gums.
Two- thirds of people are not getting enough of this vitamin. vitamin E is an antioxidant that is important of heart diseases . Lack of this vitamin in kids diet can retard growth and induce anemia.
Adults, especially ” people with vitamin deficiency. who can not meet their RDA of vitamins